Recognising symptoms, managing stress and finding emotional balance in everyday school life.
Objectives
- Recognise the symptoms of burnout.
- Learn stress-management techniques.
- Apply strategies to balance work and personal life.
Cognitive symptoms
- Feeling frustrated.
- Feeling your work isn't valued.
- Perceiving yourself as unable to complete tasks.
- Thinking you can't handle everything.
- Thinking you're doing a bad job.
- A sense of losing control.
- Seeing everything negatively.
- Everything feels like a mountain.
- A sense of not improving.
- Insecurity.
- Thinking the job isn't worth it.
- Sorrow.
- Loss of self-esteem.
Attitudinal symptoms
- Not wanting to keep working.
- Apathy.
- Irresponsibility.
- Avoiding responsibilities.
- Not caring anymore.
- Feeling fed up.
- Intolerance.
- Impatience.
- Complaining about everything.
- Judging colleagues or clients negatively.
- Withdrawing from the workplace.
- Indifference.
- Blaming others for your situation.
Emotional symptoms
- Nervousness.
- Irritability and bad mood.
- Disgust and anger.
- Frustration and aggressiveness.
- Disillusionment.
- Boredom.
- Overwhelm.
- Sadness and depression.
- Emotional exhaustion.
- Anguish.
- Feelings of guilt.
First step · Free of charge
Free 30-minute introduction
What emotional intelligence looks like in your context, how it affects people's well-being, and what it can specifically bring to your school, company or team.
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