Program 2 · Self-care workshop

Caring for Myself to Care Better

Build emotional self-care habits that support personal balance and prevent burnout.

3 sessions

Personal well-being and burnout prevention

Key content

Personal needs and well-being.
Healthy boundaries.
A self-care plan.

Main activities

Well-being map.
Reflecting on priorities.
Practising boundaries.
Self-care plan.

In practice

Identifying personal needs.
Reviewing life priorities.
Setting healthy boundaries.
Designing self-care routines.
Following through on a personal well-being plan.

First step · Free of charge

Free 30-minute introduction

What emotional intelligence looks like in your context, how it affects people's well-being, and what it can specifically bring to your school, company or team.

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Let's talk

Let's start with the free introduction

Tell us about your school, company or priorities, and we'll suggest the workshop or program that fits best.

Email ARRTE Call

serenidadysalud@gmail.com · +34 639 88 46 75

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