Program 1 · Foundational workshop

Emotional Presence

Build emotional awareness to understand ourselves better and relate to others in healthier ways.

5 sessions

Everyday life and personal development

Key content

Emotional identification and awareness.
Building an emotional vocabulary.

Main activities

Wheel of emotions.
Emotional journaling.
Conscious breathing.
Body scan.
Personal emotional-presence plan.

In practice

Recognising everyday emotions.
Emotional journaling as a self-awareness tool.
A broader emotional vocabulary.
Pausing to observe before reacting.
Integrating this into decision-making.

First step · Free of charge

Free 30-minute introduction

What emotional intelligence looks like in your context, how it affects people's well-being, and what it can specifically bring to your school, company or team.

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Let's talk

Let's start with the free introduction

Tell us about your school, company or priorities, and we'll suggest the workshop or program that fits best.

Email ARRTE Call

serenidadysalud@gmail.com · +34 639 88 46 75

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