Self-Help Workshop for Emotional Well-Being

A group space for learning and reflection, focused on building personal resources for everyday life.

Objectives

Foster self-awareness and self-care.
Build healthy habits for mind and body.
Create a personal well-being plan.

First step · Free of charge

Free 30-minute introduction

What emotional intelligence looks like in your context, how it affects people's well-being, and what it can specifically bring to your school, company or team.

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Let's talk

Let's start with the free introduction

Tell us about your school, company or priorities, and we'll suggest the workshop or program that fits best.

Email ARRTE Call

serenidadysalud@gmail.com · +34 639 88 46 75

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Self-Help Workshop for Emotional Well-Being

Free 30-minute introduction

Let's start with the free introduction

Thank you!

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