Program 3 · Emotional regulation and mindfulness

Living with Balance and Presence

Regulate emotions to face everyday life with more calm and clarity.

4 sessions

Workplace context: stress and organisational well-being

Key content

Understanding and regulating emotions.
Emotional regulation strategies.
Mindfulness.
Applying this in daily life.

Main activities

Analysing situations.
Anchoring techniques.
Conscious breathing.
Mindfulness routine.

In practice

Reduced stress and anxiety.
Better focus and performance.
More conscious decision-making.
Individual and team well-being.
A better workplace climate.

First step · Free of charge

Free 30-minute introduction

What emotional intelligence looks like in your context, how it affects people's well-being, and what it can specifically bring to your school, company or team.

Request it

Let's talk

Let's start with the free introduction

Tell us about your school, company or priorities, and we'll suggest the workshop or program that fits best.

Email ARRTE Call

serenidadysalud@gmail.com · +34 639 88 46 75

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